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: Choose brown rice, oats, or whole-wheat pasta over refined "white" grains.
: Prioritize fish, poultry, beans, and nuts. Limit red meat and avoid processed meats like bacon.
: Aim for at least 5 portions daily. Use fresh, frozen, or canned (rinsed) options.
: Choose brown rice, oats, or whole-wheat pasta over refined "white" grains.
: Prioritize fish, poultry, beans, and nuts. Limit red meat and avoid processed meats like bacon. Healthy Diet Plan Menu
: Aim for at least 5 portions daily. Use fresh, frozen, or canned (rinsed) options. : Choose brown rice, oats, or whole-wheat pasta