Now - Happiness

This is the thrill of a job well done. It requires effort. You can’t have the "satisfaction" of a clean house without the "effort" of cleaning it.

If we want to experience "Happiness Now," we have to shift our focus from to alignment . The Three Macronutrients of Joy Happiness Now

Which of these "happiness macronutrients"——do you feel you're currently craving the most? This is the thrill of a job well done

Harvard psychologist Tal Ben-Shahar coined the term to describe the mistaken belief that reaching a specific goal will bring lasting happiness. In reality, the "win" usually provides only a temporary spike before we return to our emotional baseline. Happiness Now