Turning your torso (e.g., woodchoppers) or resisting rotation (planks).
Instead of focusing on isolated muscles, modern fitness guides prioritize functional patterns that mimic daily life. Integrating one exercise from each of these categories 2–3 times a week ensures full-body health: fitness in motion
Pushing away from your body, either horizontally (push-ups) or vertically (overhead press). Turning your torso (e