Available for online viewing or download at Lib.sibnet.ru and Klex.ru . 💡 Proposed Feature: "Smart Load Balancer"

If you tell me (e.g., beginner, athlete) or any health goals (e.g., fat loss, strength), I can suggest a specific training plan based on the book's principles. Фитнес для умных — Смирнов Д.И.

To align with the book's core philosophy of a "Smart Load Balancer" feature in a fitness app would prevent overtraining by analyzing real-time recovery data.

Automatically lowers recommended weights or sets if recovery is low.

You can download (Фитнес для умных) by Dmitry Smirnov from these digital libraries and communities: Direct PDF: Massager.nethouse.ru (Full version).

Flags movements that conflict with recorded health limitations (e.g., scoliosis, joint issues).

The author's official VK page offers the expanded second edition with two extra chapters.