Fall Asleep Faster With The 4-7-8 Breathing Technique Guide

Practice at least twice a day. You don't have to wait until bedtime to use it.

through your mouth, making a "whoosh" sound to a count of 8 . Repeat the cycle up to four times. Why It Works Fall Asleep Faster with the 4-7-8 Breathing Technique

Regular practice can lower stress hormones over time. Tips for Success Practice at least twice a day

If you feel lightheaded, speed up the count slightly while maintaining the 4-7-8 ratio. Fall Asleep Faster with the 4-7-8 Breathing Technique

through your mouth, making a "whoosh" sound.

and inhale quietly through your nose to a count of 4 . Hold your breath for a count of 7 .