Essential Kundalini Yoga: An Invitation To Radi... -

: The use of sacred sounds, like the opening Adi Mantra ( Ong Namo Guru Dev Namo ), to tune into universal wisdom and shift consciousness.

Are you interested in starting a specific or meditation from the book, or would you like more details on the Breath of Fire technique? Essential Kundalini Yoga: An Invitation to Radi...

: Provides practical advice for improving sleep, aging gracefully, and cultivating vitality. About the Authors : The use of sacred sounds, like the

Essential Kundalini Yoga: An Invitation to Radiant Health, Uncondition : The use of sacred sounds

: Offers remedies for common emotional challenges such as fear, shame, and depression.