Depending on your platform, here are some community-trusted sources for update-disabling tools:
Another lightweight script-based Update Disabler that provides a "one-click" way to stop the update cycle. For Specific App Management: Download Patcher Update disabler
If you want to manage updates for specific apps rather than the whole system, the Home Updater allows you to select "Disable Auto Updating" for individual programs. How to Use an Update Disabler Safely Depending on your platform, here are some community-trusted
A popular one-click solution to disable Windows Updates permanently without leaving processes running in the background. Depending on your platform
Remember that security patches are still important. Use the "Enable Updates" function once a month to manually check for and install critical security fixes, then re-disable them afterward. Better Alternatives for Pros