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: Moving away from restrictive dieting.
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Published in late 2020, this book focuses on practical health and lifestyle changes rather than "miracle" solutions. Key topics include: đź“Ť : Be cautious of unofficial "free download"
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The book you are looking for is titled (which translates to "Neither miracles nor hosts") by the author Pau Benedito . đź“– Book Overview : The book is often included in Kindle
: Focusing on long-term lifestyle shifts.