Download Lugovkiy Shalenko Samooborona Bez Oruzhiya Pdf -

The following structure reflects the typical curriculum of early Soviet "Sambo" and jujutsu-based systems found in reprints available at Ozon : Anatomical "vulnerable points" of the human body. The psychological mindset for immediate self-defense. Basic stances and footwork for maintaining balance. Part 2: Defensive Techniques

Techniques for disarming an attacker wielding a knife or a short stick. Download lugovkiy shalenko samooborona bez oruzhiya pdf

Basic hip and shoulder throws derived from Jujutsu and traditional wrestling. The following structure reflects the typical curriculum of

Controlling an opponent through wrist locks ( ryachag kisti ) and finger locks. Part 4: Defense Against Armed Opponents Part 2: Defensive Techniques Techniques for disarming an

Instructions on "strakhovka" (breakfalls) to prevent injury when thrown. Part 3: Offensive Techniques (Counter-Attack) Striking: Effective use of palms, elbows, and knees.

Techniques to break free from wrist grabs, bear hugs, and throat chokes.