Dopamine Nation _ Finding Balan - Lembke, Annazip -

: Completely avoiding specific sub-types of a stimulus that are particularly addictive (e.g., avoiding certain websites or specific genres of video games). Radical Honesty and Hormesis Dopamine Nation: Finding Balance in the Age of Indulgence

: Smartphones are described as the modern-day hypodermic needle, delivering 24/7 digital dopamine. Steps for Finding Balance (The DOPAMINE Framework) Dopamine Nation _ Finding Balan - Lembke, Annazip

The central metaphor of the book is that our brain processes pleasure and pain on a . : Completely avoiding specific sub-types of a stimulus

: Reflect on how your mood and life have changed after the abstinence period. Dopamine Nation _ Finding Balan - Lembke, Annazip

: Test your new relationship with the stimulus and adjust as needed. Self-Binding Strategies