: Morning light helps regulate your internal body clock, improving sleep quality and mood.
: Many advocate for DST because extra evening light is linked to safer commutes and reduced crime. Tips for "Surviving" Daylight Saving Changes daylight
Beyond historical anecdotes, daylight is essential for our well-being: : Morning light helps regulate your internal body
: He jokingly proposed firing cannons at sunrise to wake people up and taxing window shutters. While he didn't suggest changing clocks, his "helpful" realization about using natural light to save resources planted the seed for DST. The Health & "Helpfulness" of Daylight While he didn't suggest changing clocks, his "helpful"
: Exposure to sunlight triggers the release of serotonin , which helps you feel calm, focused, and happy.
If you find the shift in daylight difficult, experts suggest these helpful strategies: 7 Things to Know About Daylight Saving Time | Johns Hopkins