Contortionist-poses-names

: A standard bridge (backbend) where the performer reaches back to grab their own ankles, requiring intense shoulder and spinal flexibility.

: A, compact, layered pose where limbs are tightly intertwined. contortionist-poses-names

: An extreme backbend—often done in a handstand or chest stand—where the top of the head touches the performer's buttocks. : A standard bridge (backbend) where the performer

: A seated forward fold with the torso pressed flat to the floor. contortionist-poses-names