: A hybrid design with a more flexible plate than sprint spikes and a small amount of heel cushioning for comfort during longer laps.

: Often have flat, smooth rubber soles (no pins) to facilitate the rotational or glide movement needed for shot put and discus. 2. Master the "Glove-Like" Fit

: Specialized for long jump (aggressive plates for speed), high jump (heel pins for grip during the curve), and triple jump (extra support for the "hop, step, jump" impact).