Buy Frozen Fish -

: Pieces are frozen as single units, allowing you to take out only what you need without thawing the whole bag. Visual Warning Signs

: Check the label to ensure fish is the only ingredient. Avoid sodium tripolyphosphate , an additive used to retain moisture that can give the fish an "off" flavor or rubbery texture. buy frozen fish

Frozen fish is often just as high-quality, if not better, than "fresh" fish because most of it is flash-frozen immediately after harvest to lock in nutrients and flavor. Use this guide to identify top-quality frozen seafood and avoid common pitfalls. : Pieces are frozen as single units, allowing

: Ideally caught, filleted, and frozen right on the boat. if not better