Yourself Byв Dr. Jo... - Breaking The Habit Of Being

: Mentally rehearse your new self. By feeling gratitude for your goals as if they've already occurred, you prime your brain and body for a new future.

The book includes a practical 4-week program designed to move you from thinking to being through a specific meditative process : Breaking the Habit of Being Yourself byВ  Dr. Jo...

: To reach a state of pure consciousness and change your life, you must transcend your environment , your body , and time . : Mentally rehearse your new self