Brain Gym: Activities

: Stimulates eye-muscle coordination and improves visual tracking necessary for reading and writing.

: Use your thumb and index finger to gently massage and "unroll" the outer curves of your ears from the top down to the lobes. Brain Gym Activities

: Stimulates blood flow to the brain to promote alertness and relieve stress. and assists in emotional self-control .

: Rapidly reduces anxiety, centers attention, and assists in emotional self-control . Brain Gym Activities