Boxing

: A circular punch from the front side with the arm at a 90-degree angle.

: A devastating upward punch using power from your legs and hips. 3. Essential Defense and Breathwork boxing

: Moving in a "U" shape under looping shots. : A circular punch from the front side

: Left foot forward, right foot back at a 45-degree angle. Southpaw (Left-handed) : Right foot forward, left foot back. left foot back. : A quick

: A quick, straight punch with your lead hand used for distance and setup.

: Used to blind the opponent before the power shot. 1-2-3 (Jab-Cross-Lead Hook) : Attacks from multiple angles.

Once you have the individual moves, string them together to overwhelm an opponent's defense. : 1-2 (Jab-Cross) : The "bread and butter" of boxing.