Autoestima Para | Vivir Herminia Goma Quintilla...

Individuals struggling with insecurity or chronic self-doubt.

: Gomà identifies the essential components that sustain a healthy self-image, such as self-acceptance, living consciously, and personal integrity. Autoestima Para Vivir Herminia Goma Quintilla...

The book explores the concept of self-esteem not just as a feeling of "liking oneself," but as a critical psychological pillar for personal well-being and social success. Gomà posits that self-esteem is a dynamic quality that can be developed and nurtured with conscious effort. Individuals struggling with insecurity or chronic self-doubt

Autoestima para vivir (Self-esteem for Living) is a foundational self-help book by Spanish psychologist and coach . It serves as a practical guide for individuals looking to understand, build, and maintain healthy self-esteem throughout the various stages of life. Core Premise and Objectives Gomà posits that self-esteem is a dynamic quality

: The author explores how childhood experiences and parental influence shape our initial self-perception and how to "re-parent" oneself as an adult.

Psychology students and life coaches looking for practical frameworks for their clients.