Ancient Secret Of The Fountain Of Youth Official

: Arching the back while kneeling to open the chest and solar plexus.

Share the of other "Fountains of Youth" (like Ponce de León's) Let me know which part of the secret you want to explore! Ancient Secret of the Fountain of Youth - Amazon.com

: He credits his transformation to the Five Tibetan Rites , a set of simple, yoga-like exercises practiced daily. The "Secrets": The Five Tibetan Rites Ancient Secret of the Fountain of Youth

The "useful story" behind the refers to a popular 1939 book by Peter Kelder . It tells the narrative of Colonel Bradford , a retired British Army officer who discovers a series of anti-aging exercises in a hidden Tibetan monastery. The Story of Colonel Bradford

: Spinning clockwise to speed up the body's energy "vortexes." : Arching the back while kneeling to open

The core of the "useful story" is the practical application of these movements to balance the body's energy:

: In the late 1920s, an aging and physically frail Bradford travels to the Himalayas . The "Secrets": The Five Tibetan Rites The "useful

: He finds a monastery where the monks appear ageless and vibrant.