Alex Viada -

: His coaching company offers Hybrid Training Templates for various goals, from "5k to Ultra" and "Offseason Strength".

: His original text detailing the science of concurrent training. alex viada

Viada has shifted from a "pure strength" focus to helping athletes in tactical roles (military/first responders) and emerging sports like HYROX. : His coaching company offers Hybrid Training Templates

Watch Alex explain how to structure your training to keep your strength while improving your running endurance: alex viada