A Life Of Balance: The Complete - Guide To Ayurve...

Swishing sesame or coconut oil in the mouth to improve oral health and extract toxins.

Waking up before or at sunrise infuses you with active solar energy. A Life of Balance: The Complete Guide to Ayurve...

Favor light, dry, and spicy foods. Limit sweet and heavy foods. 🌱 Healing and Detoxification Swishing sesame or coconut oil in the mouth

At the heart of Ayurveda is the belief that everything in the universe is composed of five elements: Space, Air, Fire, Water, and Earth. These elements combine in the human body to form three life forces or energies, known as doshas. They control how your body works. A Life of Balance: The Complete Guide to Ayurve...