The first 6 seconds are biology. The next 6 minutes are a story you're telling yourself.

Did you know that an emotional "burst"—the chemicals flooding your brain—only lasts about 6 seconds?.

Wait for the 6. Then choose your next move. 🧠✨ #EmotionalIntelligence #Mindfulness #SixSeconds Option 3: Community Engagement (Facebook/Group)

It takes just 6 seconds for emotional chemicals to pass through your system.

Let’s try it today: The next time you're about to snap or send a heated text, count to six first. ✋ The Emotional Intelligence Network • Six Seconds

If you're still angry after 6 seconds, you're subconsciously choosing to stay there.

>

6 - Seconds

The first 6 seconds are biology. The next 6 minutes are a story you're telling yourself.

Did you know that an emotional "burst"—the chemicals flooding your brain—only lasts about 6 seconds?. 6 seconds

Wait for the 6. Then choose your next move. 🧠✨ #EmotionalIntelligence #Mindfulness #SixSeconds Option 3: Community Engagement (Facebook/Group) The first 6 seconds are biology

It takes just 6 seconds for emotional chemicals to pass through your system. you're subconsciously choosing to stay there.

Let’s try it today: The next time you're about to snap or send a heated text, count to six first. ✋ The Emotional Intelligence Network • Six Seconds

If you're still angry after 6 seconds, you're subconsciously choosing to stay there.