566987289-sstt-x-jamal-browner-12-week-vol-4.xlsx -

: The program automatically adjusts volume and intensity based on over 200 possible pathways derived from your initial questionnaire.

The workbook typically consists of eight specialized sheets to manage a full 12-week training cycle: 566987289-SSTT-x-Jamal-Browner-12-Week-Vol-4.xlsx

The spreadsheet suggests specific variations for each major lift to target technical weaknesses: : High Bar, Paused, Pin, or SSB Front Squats. : The program automatically adjusts volume and intensity

: Standardized at 4 days per week, with an optional 5th day. The typical split includes 4x bench sessions, 2x squat sessions, and 2x deadlift sessions per week. The typical split includes 4x bench sessions, 2x

The file is a specialized powerlifting spreadsheet developed by Jamal Browner in collaboration with StrengthStudiTT (SSTT). It is designed as a highly customizable, 12-week intermediate training program focused on peaking the "Big 3" lifts: Squat, Bench Press, and Deadlift. Spreadsheet Structure & Sheets

: The 12 weeks include a midway deload week to manage fatigue and a final 1-rep max test week to measure gains.