: You don't need dozens of moves; you need three that you can't be stopped on:

: Instead of posting with your back flat against the defender, stand so your chest faces the free throw line with a forearm in the defender's chest. This gives you better leverage and allows you to see the entire floor.

: The best scoring happens before you even catch the ball. Aim to set up at the first hash mark above the block . This positioning ensures that if you turn baseline, you still have a clean angle for a bank shot.