40somethnig

: Starting at 40, you can lose roughly 1% of muscle mass annually; strength training is no longer optional for longevity.

If you tell me what interests you—like career changes , health habits , or family dynamics —I can provide more targeted advice. The New Midlife Crisis for Women - Oprah.com 40somethnig

: Many find they can no longer "bounce back" from late nights or poor diet as easily as in their 30s. 🧠 The Mental & Social Reframe : Starting at 40, you can lose roughly