12.6.21.bang The Gong (video).mp4 -

A guide for "gong baths" or sound meditation, focusing on how to strike a gong to create healing vibrations for relaxation or pain relief.

This exercise often involves swinging the arms to "bang" the torso (simulating a gong strike) to stimulate acupressure points. 12.6.21.Bang the Gong (Video).mp4

Let your arms hang loose so they naturally swing and "knock" against your lower back and abdomen. A guide for "gong baths" or sound meditation,