: Making peace with a difficult situation doesn't mean you like it; it means finding a place within yourself to stop the internal "shouting match".
: Intense emotions like anger often arise when we feel a situation is unbearable or unfixable . Finding a Way Through
Life is full of moments that test our limits. By recognizing when we've reached our capacity, we can begin the work of mending our environment and ourselves. A Mine Here? We Can't Bear It
: Take time to pinpoint exactly what is causing the stress or anger. Is it a specific situation, or a build-up of smaller things?