Apps like Huckleberry or Solid Starts (which has a book, Solid Starts for Babies: How to Introduce Solid Food and Raise a... ) can track foods and offer guidance. If you're looking for more specific advice, let me know:
Move from purees to mashed, minced, or chopped soft foods to encourage chewing.
Avoid adding salt or sugar to baby's food.
Introducing solid foods (often called weaning) to babies aged 7 to 10 months is a crucial developmental phase, focusing on expanding textures, flavors, and nutrient intake alongside breast milk or formula. By this stage, most babies are moving beyond smooth purees toward mashed, lumpy, and soft finger foods. Key Guidelines for 7–10 Months
A highly regarded resource offering detailed food databases and feeding guides.
Are you doing , baby-led weaning (finger foods), or a mix ?
